In the world we live in, it’s easy to get caught up in the past, dwelling on missed opportunities, regrets and failures. However, living in the present is essential for personal growth, happiness and overall well-being. 

Here are 10 practical tips to help you live more fully in the present:

1. Acceptance
Begin by accepting that the past is gone and cannot be changed. Embrace the lessons it has taught you and use that knowledge to fuel your growth.

2. Practise Mindfulness
Cultivate mindfulness by bringing your awareness to the present moment. Practise meditation and pranayama to help you focus on your breath and the sensations in your body.

3. Be Grateful
Focus on the positives in your life by practising gratitude. Acknowledge the blessings you have received and the progress you’ve made.

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There’s a magical time in the morning, as the sun rises and the world wakes up, where simple acts of stopping and greeting people, exchanging pleasantries, cracking jokes, smiling, and clapping hands during a morning walk can make a world of difference. This may seem small, but it has the power to uplift spirits and create a sense of enthusiasm that can carry through the entire day.

When we take the time to stop and connect with those around us, it fosters a sense of community and belonging. It’s a reminder that we’re not alone and that the world is filled with a multitude of diverse and interesting individuals. Each interaction adds a spark of positivity to our day, and these little moments of connection can have a tremendous impact on our overall well-being.

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