Obsession with Size Zero
This trend started when Kareena Kapoor, the goddess of size zero, dropped oodles of weight for her look in the much maligned film Tashan.
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Your Health
10 healthy ways to control your appetite
Here’s a list of some surprising hacks that help you suppress your raging hunger without sabotaging your diet plan.
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Snacks on the go!
Did you know that eating 3-4 small snacks between meals gives you energy and increases your metabolism, which in turn helps you reduce weight and burn fat?
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Cooking Oils: Are you making a healthy choice?
The best cooking oil is the one that is high in MUFA and PUFA and low in SF.
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Quinoa: The New Miracle Food
Quinoa is a relatively new grain in the Indian markets that is now gaining a lot of recognition.
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