Anger Mechanics
Anger does no good. As soon as you realize that, you’ll stop feeling angry. Lower your gushing adrenaline, learn to forgive the other person’s inadequacy, and learn to overcome your own, too.
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anger management
9 techniques to help you manage anger
How many times do you wish you could take back something you said when you were angry? Avoiding this type of situation is a good enough reason to work on your anger management skills.
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