Your Health Archives ⋆ Page 3 of 8 ⋆ The Teenager Today

Teachers, Don’t Shhhuuussssshhh away Your Health!

Teachers hardly have any time to think about themselves, much less sort through conflicting claims about the nutritional value of various meals.

Even after years of independence, we still disregard our ever-increasing rate of nutritional deficiencies.

The monsoons bring refreshing rain and much-needed relief from the sweltering summer. But along with it also comes a spectrum of health woes.

Breakfast is often called ‘the most important meal of the day’ and for good reason. It implies ‘breaking’ the overnight fasting period.

Gardening can improve many aspects of mental health, focus, and concentration and also enhance the positive well-being of an individual.